I aspire to equip you with tools to empower your life. Learn to balance and manage your energy, find ease in movement and supportive posture in daily life. With a background in movement re-education, my work emphasizes supportive posture, and alignment principles. My diverse energy studies allow me to guide you through an exploration of how to identify and maintain good flow of energy in the body for more longevity in daily life. It's all about where and how you hold energy! Forget the ego stories and excuses, let's get into the body movement and energy mechanics tools to feel your best! I am passionate about sharing the love of yoga, unlocked sustainable energy, and empowering individuals to build a foundation of movement, balance, strength and confidence, at any level.